13 Classical Postures
These 13 classical Tai Chi postures are the foundation of all Tai Chi. Mastering these postures brings you physical, emotional and spiritual strength and balance.
-
Tai Chi 13 Postures
This video explores the 13 fundamental postures upon which all of Tai Chi is based. We examine their basic structure and movements. Then we dig deep into their martial uses, and meaning behind these 13 building blocks of Tai Chi.
